Don’t just say it, live it. It’s easy to say you want to live a healthy fit life while you aren’t working towards achieving that goal. But actress Dakore Egbuson is here to take you through a fitness sequence.

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She posted a photo of herself doing the “Naukasana” – a position that helps to balance that mental state with the body, with the caption: “Goodday #Dakorefam❤️ On today’s edition of #WednesdayfitnesswithD this is a modified (boat pose) or “Naukasana” a balancing yoga pose that de-stresses and revitalizes on a mental level.”

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“On the physical level we’re working on our abs and balance which is great for arms, lower abdominals,thighs and legs overall so it’s a real quadruple whammy! ??? you can do as many reps to keep you strong, supple and focused.”

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